Tag: breathwork
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Discover the Dare I Say Publishing Gallery: Inspiration, Wisdom, and Conscious Living in One Place
At Dare I Say Publishing, we’re always looking for new ways to spark curiosity, inspire reflection, and bring ideas to life. That’s why we created the Dare I Say Publishing Gallery—a growing collection of images and quotes focused on inspiration, wisdom, mindfulness techniques, and conscious living designed to support your journey. Whether you’re looking for…
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Don’t Count—Feel: Unlocking the Real Power of 4-7-8 Breathwork
You’ve probably heard of 4-7-8 breathing.It’s recommended by doctors, yoga teachers, and even meditation apps as a simple way to calm the nervous system. Breathe in for 4 seconds.Hold for 7.Exhale for 8. Sounds straightforward enough—until you try it. Have you ever found yourself rushing to inhale in time?Or straining to exhale long enough without…
