Tag: Dare I Say Publishing
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How Meditation Changes the Way You Experience Time
You sit down to meditate. Your eyes close. You breathe deeply. The outside world softens until it’s just a faint hum.When you open your eyes, the clock insists you’ve been gone for twenty-three minutes…but your mind swears it was only ten. This is more than a quirky moment.It’s a glimpse into the way human consciousness…
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Don’t Count—Feel: Unlocking the Real Power of 4-7-8 Breathwork
You’ve probably heard of 4-7-8 breathing.It’s recommended by doctors, yoga teachers, and even meditation apps as a simple way to calm the nervous system. Breathe in for 4 seconds.Hold for 7.Exhale for 8. Sounds straightforward enough—until you try it. Have you ever found yourself rushing to inhale in time?Or straining to exhale long enough without…
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Why One-Size-Fits-All Advice Doesn’t Work—and What to Do Instead
In a world overflowing with advice, mantras, and motivational soundbites, it’s easy to forget one powerful truth: There is no one-size-fits-all path to growth. What lifts one person may fall flat for another. Some thrive on gentle encouragement. Others need a reality check. Some are pushed forward by what they fear, while others are pulled…
