Tag: wellness
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Friday Inspiration: The Act of Noticing
As we continue to bring you our weekly Friday Inspiration series, this month’s focus on deeper meaning continues to unfold in subtle, yet powerful ways. Each week, we explore a small shift in perspective—one that opens space, softens the mind, and reconnects us with something steady inside ourselves. Today’s reflection takes us back to a…
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Friday Inspiration: See the Good
Welcome to another edition of Friday Inspiration — our weekly space to pause, reflect, and reconnect with what matters most. Each week, we expand on the messages behind our YouTube Channel Shorts; where we offer quick sparks of wisdom that encourage perspective, courage, and growth. This series brings them home where we can linger a…
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How Meditation Changes the Way You Experience Time
You sit down to meditate. Your eyes close. You breathe deeply. The outside world softens until it’s just a faint hum.When you open your eyes, the clock insists you’ve been gone for twenty-three minutes…but your mind swears it was only ten. This is more than a quirky moment.It’s a glimpse into the way human consciousness…
